There are many times when someone needs to get a few extra hundred calories into their body to fulfill their daily calories and protein goal. The best way to accomplish this without having to burden yourself with cooking an entirely new meal or finding the best ingredients that fit your macros is to use a meal replacement shake, in which you scoop out some powder from the bag and mix it in with some fruits or vegetables in a blender, and there you have a small meal filled with all the nutrients you need. In this list, we will be going through some powerful meal replacement shakes that are sure to get the job done.
The 310 Shake
The 310 Shake has a rating of 9.1/10 and is a shake that will not only help out with filling up your missing calories but also help you lose weight while also maintaining lean muscle mass, as there is a lot of protein in comparison to the total amount of calories per scoop, with 15 grams of protein and 0 grams of sugar per 110 calories. In addition to a large amount of protein per scoop, the shake has a plant-based blend which is considered an additional protein and will help you for the goal of building muscle. The shake also includes fruits and vegetables in its powders, which will boost your daily fiber intake. Overall, the 310 Shake has many helpful nutrients that will boost your muscle mass.
1up Protein Shake
The 1up Protein Shake has a rating of 8.7/10 and has a much higher protein intake than your regular shake at 24 grams per scoop. In addition to a large amount of protein per scoop, there is a slightly higher amount of overall calories at 124 calories per scoop. 1up has been described as the meal replacement shake for those who need a pre-workout and post-workout meal and need the extra energy. With 0 grams of sugar, 1up is designed to give you as much energy as possible and has probiotics and soy-free protein, making your meal replacement shake all the more organic.
Vega One Shake
The Vega One Shake has a slightly lower rating at 8.6/10, in which it also has more carbs than the other shakes, and as a result, has the most calories per serving. With 20 grams of protein per scoop, the Vega One Shake is designed to be entirely vegan-based and gluten and soy-free, meaning that the entire shake is made from organic whole foods, making this meal replacement shake much more attractive to those individuals who need more carbs to burn before a cardio or strength training session. Some of the ingredients inside this meal replacement shake are potassium, magnesium, zinc, and folate, making this possibly the most diverse and vegan-based shake on the entire list. If you’re looking for strictly vegan-only products, this shake is for you.